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Meditation made easy is a great way to improve your health at home. This blog post will cover all the basics of how to get started with meditation and how it can help you improve your overall health and well-being. We will cover the different types of meditation, tips and techniques for getting started, and […]

CALMING THE MIND A body of water in its natural state is without ripples. Put some in a bucket undisturbed and it will remain calm. If, thinking of the tides and storms that wrack the sea, you get some foolish idea about the normal state of water being choppiness and put your hand in to still it,