Guided by Kelly Howell with Theta Waves and Music
On Track One you are guided to create your own, unique inner sanctuary – a place where you
can go to create states of being that nurture your sense of self, creativity, and the dynamic
expression of your power in the world. Theta waves transport you to the depths of meditation. You’ll feel nourished at the deepest levels as your mind transcends daily clutter.
Track Two provides 30 minutes of Theta waves and music so you can practice the meditation at your own pace.