May 2018



What is mindfulness Mindfulness meditation has its origins in Vipassana, one of the oldest Eastern meditation techniques, often attributed to Buddha himself. Vipassana can be translated as “insight” or “clear seeing.” In the Netherlands therefore also known as “insight meditation”. 4 Aspects of mindfulness meditation: Attention the way to keep ourselves in the here and …

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what are affirmations

Werken met Affirmaties

What are Affirmations? An affirmation is a positive thought that you consciously choose and immerse in your consciousness to get the desired result. Saying and writing affirmations is a very spiritual and powerful act. Since working with affirmations is a way to love yourself, anything that gets in the way because new results in your …

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